Keynote Speaker • Best-Selling Author • Clinical Pharmacist • Menopause Society Certified Practitioner
Meet
Sandra Tadros Guirguis
Menopause symptoms cost an estimated $1.8 billion annually in lost productivity in the U.S. alone.
For organizations, burnout impacts more than wellbeing. It affects productivity, performance, and long-term health outcomes. Companies that invest in proactive burnout prevention and wellness strategies see lower burnout rates and measurable returns, saving an average of $3,400 per employee annually through protected productivity and reduced absenteeism.
Today’s wellness landscape is crowded with information, yet many people feel overwhelmed, burned out, and unsure what guidance to trust. Organizations want to support their teams, but meaningful, lasting change requires more than inspiration. It requires clarity, credibility, and practical tools.
Sandra Tadros Guirguis helps bridge that gap.
She is a professional wellness keynote speaker, best-selling author, and Founder and CEO of STG Wellness. As a licensed clinical pharmacist with extensive specialty training, Sandra delivers engaging, evidence-based wellness talks that help people understand their health, apply credible strategies, and build habits that last.
With expertise spanning women’s health, menopause, bone health, sleep, mental wellbeing, movement, and nutrition, Sandra blends medical science with practical, relatable approaches audiences can use immediately. As a Menopause Society Certified Practitioner, Certified Bone Fit Provider, Insomnia Management Specialist, and certified fitness and nutrition professional, she brings rare depth and credibility to every engagement.
Sandra is also a trusted media expert, featured on national television and the covers of leading wellness and healthcare publications. Through STG Wellness, she delivers keynotes, workshops, retreats, and wellness education across Canada and internationally, helping individuals and organizations support wellbeing, prevent burnout, and invest in long-term health.
Experience That Creates Real Change
With multiple decades of experience delivering presentations and workshops, Sandra has presented thousands of wellness programs for organizations, conferences, healthcare teams, and community audiences across Canada and internationally.
Her ability to translate complex medical science into practical, relatable strategies has made her a trusted voice in health and wellness. She has helped individuals and teams improve sleep, manage stress, build resilience, and support long-term health in sustainable ways.
Whether she’s speaking to leadership teams, employees, or large conference audiences, Sandra’s sessions are designed to leave people feeling informed, energized, and equipped to take action.
Deeply Trained. Highly Qualified.
Sandra’s expertise is grounded in extensive education, certification, and hands-on clinical experience, including:
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Menopause Society Certified Practitioner (The Menopause Society)
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Master of Public Speaking Certification (University of Waterloo)
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Registered Pharmacist (University of Toronto)
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Certified Bone Fit Provider (Osteoporosis Canada)
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Certified Fitness Instructor Specialist (CanFit Pro)
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Certified Healthy Eating & Weight Loss Coach (CanFit Pro)
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Insomnia Management Specialist
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CPR-AED Certified (Life Saving Society)
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LEAP (Palliative & End-of-Life Care) Certified
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Management of Oral Anticoagulant Therapy (MOAT) Certified
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Smoking Cessation (TEACH) Certified (CAMH)
This multidisciplinary background allows Sandra to approach wellness from a whole-person perspective, integrating physical, mental, and emotional health with evidence-based care.
Areas of Expertise
Sandra’s work spans a wide range of health and wellness topics, including:
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Women’s health, menopause, and hormonal transitions
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Burnout prevention, stress management, and overall workplace wellness
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Mental health education and emotional wellbeing in the workplace
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Self-care strategies, meditation, and evidence-based breathwork
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Sleep health and insomnia management
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Bone health, osteoporosis prevention, and healthy aging
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Grief, healing, and emotional resilience
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Nutrition, movement, and lifestyle strategies for long-term wellbeing
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Faith, spirituality, and wellness for Christian and faith-based audiences
Her presentations are always customized to the audience, setting, and organizational goals.
Media and Speaking Highlights
Sandra is widely recognized as a trusted health expert and regularly appears in national media, including:
She is also a best-selling author and frequent podcast guest, sharing evidence-based insights on wellness, women’s health, and resilience.
These highlights reflect Sandra’s work across keynote stages, media platforms, and educational settings.
Fun Facts About Sandra
Loves apple picking every fall
Values her Christian faith
Loves to bake for her family
Favorite super hero is wonder woman
Wrote a best-selling book
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Happy to be surrounded by books all day