Menopause Society
Certified Practitioner
Licensed
Clinical Pharmacist
Certified Master of
Public Speaking
Certified Healthy Eating
and Weight Loss Coach
Certified Fitness
Instructor Specialist
Reduce the risk of burnout and long-term illness with evidence-based, clinically grounded wellness presentations your employees trust, remember, and apply long after the session ends.
In a world of wellness noise, Sandra Tadros Guirguis, CEO and Founder of STG Wellness, delivers clear, science backed strategies that help employees, especially women navigating midlife and hormonal transitions, feel better, think clearer, and build habits that sustain energy, resilience, and performance.
Trusted by corporate teams and healthcare organizations seeking to support mental, physical, and emotional wellbeing by reducing burnout, improving focus and productivity, and strengthening long term health in the workplace.
Trusted By
Wellness Presentations Designed for Today’s Workplace Challenges
Corporate wellness is at a crossroads.
Employees, particularly midlife women navigating hormonal changes, are overwhelmed, burned out, and anxious, while being bombarded with conflicting health advice from social media, trends, and well-meaning misinformation.
Employers and HR teams are left asking:
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What actually works?
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Who can we trust?
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How do we support our people without wasting time or budget?
You need a clinically trained speaker who can cut through the noise and translate science into guidance your teams can easily use to create meaningful change.
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Meet Sandra
Sandra delivers engaging, two-way wellness presentations designed for teams who want real, practical tools they can apply immediately. With multiple decades of experience as a practicing clinician and wellness speaker, Sandra has delivered thousands of presentations and workshops. She brings depth, perspective, and clarity to workplace wellness, helping organizations create meaningful, lasting change for their people.
As a licensed pharmacist, author, menopause practitioner, certified fitness professional, and experienced wellness speaker, Sandra translates complex health science into clear, actionable strategies audiences can actually use.
“Very useful and informative session...I got lots of facts about the way I live my day-to-day life and changes required."
-Harshi G.
"Sandra brings energy, valuable information and passion to all her speaking engagements. Her excitement of speaking about what matters to her is infectious and engages the audience into really hearing what she speaks and models."
“Sandra has helped me change my eating habits, my outlook on mindfulness, my sleep habits and as a result I am a truly happier individual”
-Christina B.
-Manjit H.
The Impact, in Their Words
Evidence-Based Expertise
Engaging & Practical
Deeply Trained & Experienced
Practical Takeaways
Content is grounded in science, not trends or opinions
Dynamic and interactive delivery for maximum engagement
Licensed & certified with decades of expertise across wellness disciplines
Real tools that can be used immediately to improve health and wellbeing